TECHNIQUE OF EMMOTIONAL COMMON SENSE

SENIOR CBT PSYCHOTHERAPIST- Dr . FAWZY MASAOUD-LONDON ENGLAND

Emotional Common Sense has been applied through: largeparticipation-discussion groups focused upon a particular topic; smaller human relations workshops in which people are invited to exchange their thoughts and feelings on common problems; reading the basic text (Parker, 1973); a teaching component in group and individual psychotherapy.The participant is invited to learn and accept these assumptions:

  1. Degradation and manipulation of others poison the emotional atmosphere in intimate and business relationships,and are thereby self-destructive.
  2. There is rarely any excuse to permit ourselves to be degraded by family, friends, employers, colleagues, etc.
  3. By not erasing destructive experiences and images of the past, weretain out-of-date values, feelings,and memories that affect our self-esteem, perception of authority, etc.
  4. People may not express their emotions appropriately. They holdback anger and pain, or exaggerate them to manipulate others through abuse.
  5. Our own feelings are not always trustworthy. Displaced anger, lowself-esteem, over-sensitivity, and the like are examples.

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